Fall into Balance: Autumn Ayurveda & Yoga Workshop
Join Stephanie Testa, MA, Certified Ayurvedic Practitioner and 500 RYT, for an immersive afternoon exploring the principles of Ayurveda and yoga as tools for seasonal balance, nourishment, and well-being.
As we transition into autumn, Ayurveda offers practical guidance for adapting our nutrition, daily routines, and self-care practices to the changing season. This workshop will introduce you to the qualities of autumn and provide accessible ways to cultivate greater grounding, stability, and balance during this seasonal transition.
Participants will explore:
·Ayurvedic principles for the autumn season
·Seasonal nutrition and foods that support balance
·Understanding your individual Ayurvedic constitution
·Daily practices to support overall well-being
·Gentle yoga practices designed to encourage grounding and relaxation
·Practical ways to incorporate Ayurvedic wisdom into everyday life
This thoughtfully designed workshop is suitable for all levels of experience and offers an opportunity to step away from the pace of daily life, reconnect with yourself, and develop a deeper understanding of how seasonal changes can influence the mind and body.
October 3 | 3:30–4:45 PM
$33 | Spark of Divine
1789 Old Dixie Hwy, Vero Beach, FL 32960
Space is limited. Reserve your place at schedule.sparkofdivine.com or call 772-257-6499.
Step into autumn with greater awareness, balance, and intention.